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Turbo Jam

Turbo Jam is the home version of Chalene Johnson's Turbo Kick workout.

More info: www.turbojam.com

The elite 11

Chalene has created the Elite 11, her own special signature moves which are unique to Turbo Jam. They will ensure proper form and target your core and abs.

  1. Turbo Tuck
  2. Pump
  3. Zig/Zag
  4. Strike
  5. Twist
  6. Row
  7. "W"
  8. 7 Step
  9. Shake and Shed
  10. Capoeira Step
  11. Wheel

 

Exercise videos and fitness videos – workouts and info from Collage since 1987.
Fitness video description: Click cover image. Exercise video description: Click this text.
Fitness video description: Click cover image. Exercise video description: Click this text.
Fitness video description: Click cover image. Exercise video description: Click this text.
Exercise video description: Click cover image. Fitness video description: Click this text.
Workout video description: Click cover image. Fitness video description: Click this text.

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