Circuit training
Circuit training is used for development of each element of the
condition. A circuit can be a combination of exercises with or without
machines or stations, set up in a way, so that participants can go from
one station to the next without interrupting the intensity level of the
exercise.
The circuits can be set up to vary the exercises between upper and
lower body, between aerobic exercises and resistance exercises, or just to
bring extra variety to your workout program.
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