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The Best Exercise! by Lee Mellot

People often ask, "What is the best exercise program for me?" The answer is simple. The best exercise program for you is the one that you will do and that you LOVE!  Books and magazines often tout walking as a good way to work your body but if you (GASP) find walking a bore, it's not going to be. Anytime you have to force yourself to do something you don't want to on a consistent basis – it's going to be a rough road. Read More...

 

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