Flexibility Training - Tip 1
Stretch ONLY to the Point of Tension
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Tip 6
Stretching is NOT an activity that was
meant to be painful; it should be pleasurable, relaxing and very
beneficial. Although many people believe that to get the most from their
stretching they need to be in constant pain. This is one of the greatest
mistakes you can make when stretching. Let me explain why.
When the muscles and tendons are stretched to the point of pain, the
body employs a defence mechanism called the ‘stretch reflex’. This is
the body’s safety measure to prevent serious damage occurring to the
muscles and tendons. The ‘stretch reflex’ protects the muscles and
tendons by contracting them, thereby preventing them from being
stretched.
So to avoid the ‘stretch reflex’, avoid pain. Never push yourself
beyond what is comfortable. Only stretch to the point where you can feel
tension in your muscles. This way, you'll avoid injury and get the
maximum benefits from your stretching.
Stretching Tips are
brought to you by Brad Walker. Brad is a leading
stretching and sports injury consultant with over 15 years experience in
the health and fitness industry. Each tip is pulled directly from Brad's
best seller, The Stretching Handbook. For more information, visit
http://www.thestretchinghandbook.com
© 2004, Walkerbout Health Pty Ltd. All rights reserved.
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