NB: Use this form to search through the reviews database.

Workout type

The type of workout that you choose, can be as important for your success as frequency, intensity and duration. Each type of workout focuses on different elements of fitness and therefore has different results. Unless you want to focus on something specific, like increasing your strength, you should at least aim for three weekly aerobic sessions, supplemented with strength, flexibility and relaxation exercises.

It is not always easy to find a workout type that fits your needs. There are not just many types, but also the names can be confusing from video to video. Here's a short list of the different types of workouts:

• Cardiovascular / aerobic training
• Flexibility training
• Resistance training (including Pilates, Callanetics, The Bar Method, The Lotte Berk Method)