NB: Use this form to search through the reviews database.

Cool Tools

Calculators

I have devided the calculators into three groups, the body calculators (metabolic rate, target heart rate, etc), food calculators (calories, proteins, carbohydrates, fat, etc), and other.

Body calculators

• Calculate your BMI (Body Mass Index)
• Basal Metabolic Rate (BMR) Calculator
• Waist-to-hip ratio
• Target Heart Rate Calculator
• Free Fitness Analysis
  I've partnered with Global Fitness to offer all my site visitors a FREE Fitness Analysis. You'll receive specific recommendations based on your responses, including a sample strength-training workout and the best heart rate zone to train in for your goals. And as a special thank you for using this tool, you'll also receive the new e-book, Big Fat Lies, absolutely FREE of charge!

Food calculators

• Water Calculator
• Food database
• Calorie Calculator
• Protein Calculator
• Fat Calculator
• Carbohydrate calculator
• Fiber calculator

Other calculators

• BPM (Beats Per Minute) meter

Fitness Calendar & Stickers

Get in motion with a calendar that motivates you to get fit! Use sporty stickers to mark when to work out or what you've already accomplished. You can track the activities that you do each day of the week, from weight lifting to yoga. Becoming healthy has never been so easy. To view and print art, Adobe Acrobat Reader 4.0 or higher is required.

• Calendar
• Stickers

The Firm 90 day rotation (generic) calendar

This general rotation is based on the original 90 day calendar from The FIRM. Substitute the workouts that you have for those that you don't, the rotation is based on the categories: Tortoise, Hare, Cardio, Weights, Splits, Abs, Stretch.
Icon Calendar