Cathe Friedrich is an ACE and Body Pump certified instructor. She has
been teaching aerobics for 19 years. In 1988, she produced her first
video, Step N Motion I. With the success of her videos, Cathe became
well known in the video exercise world as the creator of the “Power
Stepping,” fitness trend.
Cathe is a pioneer of the home exercise video industry. Her videos
are geared towards advanced fitness enthusiast and she is a mentor to
aerobic instructors worldwide. Cathe is continually praised for her
unique style, choreography and her dynamic power moves and is noted as
one of the best video aerobic instructors to date.
Over the past 12 years, Cathe’s award winning aerobic workouts have
been featured in the Shape, Oxygen, Self, Health, Fit, Consumer Digest
and Fitness magazines
