Womens Health and Fitness Network
A new company, who will be producing several series of fitness
workouts. Series that are planned for a February 2005 release are new
FitPrime workouts, by creator Anna Benson. Anna Benson was the original
founder of the Firm and
FitPrime workout series. She has now teamed
up again with Mark Henriksen and Cynthia Benson, who were also part of
the production team of the original Firm workout series.
Planned for a March 2005 release are 6 new KickButt workouts. These
will consist of choreography taken from previously released FitPrime
workouts. Even the titles are the same for most of the workouts. But the
set is different, a different instructor is leading the workout, I am
sure these workouts will feel new and different, even if you have the
FitPrime workouts on which they are based.
Womens health and
Fitness Network
Workouts from Womens Health and Fitness network
FitPrime series
- Metaboost by Heidi Tanner
- Flex Posture by Tamela Hastie
- Pump by Heidi Tanner
- Lean by Keli Roberts
- Upper Body Burn by Keli Roberts
- Lower Body Burn by Melissa Grill
KickButt series (from original FitPrime workouts)
- Strong Bear by Keli Roberts
- Fast Cheetah by Heidi Tanner and Kimberly Spreen
- Crunch Time by Tamela Hastie
- Floor Burn by Tamela Hastie
- Push Pull by Kimberly Spreen
- Steamin' Cardio by Heidi Tanner and Kimberly Spreen
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